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COVID-19 Tag

These are turbulent times indeed. With so much happening from day to day, it’s difficult for many of us not to feel stressed and anxious. The Anxiety and Depression Association of America identifies anxiety disorders as the most common mental illness in the US, affecting around 40 million adults every year.  If you are experiencing acute symptoms of anxiety, it’s time...

  No matter how adept you are at measuring a six-foot space between you and other people, social distancing and stay-at-home orders can be difficult. Research has shown that a lack of social connection can raise the risk of depression, increase inflammation in the body, and harm overall health. But how can you adhere to social distancing guidelines without feeling completely socially...

  Cabin Fever: a state characterized by anxiety, restlessness, and boredom, arising from a prolonged stay in a remote or confined place.    In other words, your family has binge-watched every Netflix series produced since 2010, the emergency stash of Pop-Tarts and Nacho Cheese Doritos has been exhausted, and Discover called wanting to verify the recent excessive amount of online movie purchases.    While the...