06 Feb Health and Wellness: 5 ways to add some exercise into busy schedules
Amy Cook, Herald Extra
February 6, 2018
Getting a gym membership and spending hours working out isn’t the only way to improve your health. Even simple steps can improve your health in a big way. Here are five ways you can add some physical activity to your hectic life to help get the recommended two and a half hours of exercise each week.
Read the full article here.