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Health and Wellness: 5 ways to add some exercise into busy schedules

woman-exercising

Health and Wellness: 5 ways to add some exercise into busy schedules

Published by:

Amy Cook, Herald Extra

February 6, 2018

Getting a gym membership and spending hours working out isn’t the only way to improve your health. Even simple steps can improve your health in a big way. Here are five ways you can add some physical activity to your hectic life to help get the recommended two and a half hours of exercise each week.

Read the full article here.